Monthly Archives:

July 2016

Easy Homemade Mayonnaise

I know, I know. Cooking healthy meals at home is one thing, but making homemade mayo seems like a huge, unnecessary hassle right? I’m sure you’ve heard horror stories of…

Roasted Spaghetti Squash

Even though spiralizing is all the rage right now, and I’ve tried many types of vegetable noodles, spaghetti squash remains my favorite grain free option either as a side dish…

Cinnamon Walnut Butter

Walnuts aren’t typically my favorite nut, I usually go for decadent macadamia nuts or roasted pecans, but I wound up with a large bag of walnuts and after soaking…

My Story

My health journey has been long, with many ups and downs- so this will be a long post. I have made a lot of progress along the way, but there…

Hello!

Hello and welcome to Empowering Nourishment! I’m Amber. For as long as I can remember, I have loved food. Eating food, cooking food, buying food, binge watching Food Network, I…

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