Welcome to Empowering Nourishment! I’m Amber, a Nutritional Therapy Consultant and Certified Health Coach living in Austin, TX. After being diagnosed with Celiac Disease and Lupus and not feeling better through conventional treatment, I’ve been able to find relief by using food as medicine.

As a Nutritional Therapist, I work to find the root cause of disease and heal the body using real food and supplements and implementing lifestyle changes. I am a firm believer that you can make great food no matter what your intolerances are, and I love getting creative in the kitchen! I’d love for everything you learn about food here to make you feel empowered to make healthy decisions that nourish your body, rather than feeling restricted and deprived by your food.

I don’t stick to any one diet, and my own way of eating is constantly evolving as I try to find what works best for me, but what you will find here is delicious, nutrient-dense, whole foods recipes that everyone can enjoy.

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