simple and Nourishing Recipes for every diet!

Dessert

Gluten Free Pumpkin Seven Layer Magic Bars (Low FODMAP)

Gluten Free Pumpkin Seven Layer Magic Bars (Low FODMAP)

These gluten free pumpkin seven layer magic bars feature a buttery graham cracker crust, gooey pumpkin, melted chocolate, toasted nuts and coconut for the perfect indulgent fall treat without the gluten, dairy, and refined sugars. Oh hi there! It is officially October, which means all […]

Paleo Caramel Cold Brew Popsicles

Paleo Caramel Cold Brew Popsicles

These Paleo Caramel Cold Brew Popsicles feature coconut milk, cold brew coffee, a hint of collagen peptides, and a maple caramel for the perfect creamy treat! I’ve been dreaming of these popsicles for some time now, and I have no clue what took me so […]

Triple Berry Prosecco Zabaglione

Triple Berry Prosecco Zabaglione

This prosecco zabaglione is made with 4 ingredients, takes under 10 minutes, and is the perfect way to highlight summer berries or for a 4th of July treat!  Okay, let’s talk zabaglione real quick. I know, it sounds weird, hard-to-pronounce, and fancy. First things first: […]

Gluten Free Blueberry Bread

Gluten Free Blueberry Bread

This gluten free blueberry bread is light and fluffy, speckled with hints of vanilla bean, perfect with an extra smear of butter, and oh-so-reminiscent of summertime. The idea for this gluten free blueberry bread came to me when I was sick with a nasty cold a […]

Gluten Free Caramelized Banana Pudding

Gluten Free Caramelized Banana Pudding

This caramelized banana pudding is the real deal, and it is also dairy free and paleo-friendly. It is reminiscent of the classic bright yellow banana pudding, nilla wafers, and cool whip that I seem to remember eating for snacks in daycare. BUT, instead of artificial banana coloring, […]

Paleo Strawberry Pots de Creme

Paleo Strawberry Pots de Creme

These dairy free Paleo Strawberry Pots de Creme are the perfect luscious, creamy dessert for Valentine’s Day, or any day. Happy Valentine’s Day everyone! I don’t know about you, but personally, we don’t really do anything for Valentine’s Day. My philosophy is somewhere along the […]

Pumpkin Pie with Browned Butter Gingersnap Crust

Pumpkin Pie with Browned Butter Gingersnap Crust

This pumpkin pie is creamy, perfectly sweetened with maple syrup, and studded with perfect punches of ginger and cloves and warm cinnamon. What truly sets it apart though is the crust, which can be made gluten free or Paleo with ginger snaps, toasty pecans, and […]

Pumpkin Pudding Parfaits

Pumpkin Pudding Parfaits

The high in Austin may be 96 today, but that is not stopping me from enjoying all the lovely fall squashes that are coming into the season, the king of which is pumpkin! Yep, I’m an unapologetic pumpkin lover. As soon as we had a […]

Caramelized Pineapple Coconut Macaroons

Caramelized Pineapple Coconut Macaroons

These caramelized pineapple coconut macaroons are so good and a perfect end of summer treat! They are tropical, chewy, and have just the right amount of sweet to satisfy your cravings. I’m sure I’ve mentioned around 5000 times now that I’m testing giving up chocolate, […]

Strawberry Milkshake – Paleo & Low Carb

Strawberry Milkshake – Paleo & Low Carb

Happy Friday everyone! I am off to work this morning and taking off early to head to the beach this weekend, and I couldn’t be more excited to relax a bit and escape the heat! So, I’m giving you a super simple, but delicious recipe […]


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