simple and Nourishing Recipes for every diet!

Ketogenic

Browned Butter & Thyme Kabocha Squash Mash

Browned Butter & Thyme Kabocha Squash Mash

This recipe takes winter squash to a whole new level with the addition of brown butter, thyme, and fried sage. These ingredients come together to make an amazingly creamy, savory side dish that is packed with the earthy taste of sage and thyme, a slight […]

Paleo Coffee Creamer – Two Ways

Paleo Coffee Creamer – Two Ways

I have a confession – even though I went Paleo 5+ years ago, I still used Coffeemate in my coffee every day up until I tried the Ketogenic diet earlier this year and took absolutely all sugar out of my diet. Every time I poured […]

Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

I am fully in finals mode right now (just ONE WEEK and I’m done!) so it has been a little quiet around here and my meals have been pretty simple lately out of necessity. I can’t wait to get back to having more time to cook […]

Bacon and Zucchini Breakfast Skillet

Bacon and Zucchini Breakfast Skillet

So, my diet has been changing a lot over the last few weeks. I’ve been feeling much worse than usual, which I know is partially due to stress, but it has forced me to really dig in and find out what is going on to […]

Pumpkin Pudding Parfaits

Pumpkin Pudding Parfaits

The high in Austin may be 96 today, but that is not stopping me from enjoying all the lovely fall squashes that are coming into the season, the king of which is pumpkin! Yep, I’m an unapologetic pumpkin lover. As soon as we had a […]

Paleo Pesto Meatballs

Paleo Pesto Meatballs

I have to say, it is really hard to make a plate of meatballs look appetizing, but I promise these are DELICIOUS and packed with flavor! They use my nut-free pesto, but you can also use whatever you have on hand! Making a good grain free […]

Nut Free Lemon Basil Pesto

Nut Free Lemon Basil Pesto

This pesto is bright, creamy, and has just a little bit of zing from the addition of the lemon juice. As we move into September it is the perfect way to use up the rest of your summer basil. I find that sauces and condiments […]

Instant Pot Carnitas Tacos with Avocado “Crema”

Instant Pot Carnitas Tacos with Avocado “Crema”

I debated on whether or not to post this recipe because it is a bit similar to my Hawaiian Kalua Pork Taco bowls, but the carnitas were so flavorful that I had to share! Even though I LOVE Nom Nom Paleo’s classic Kalua Pig, I […]

Quiche with Prosciutto, Zucchini, and Basil

Quiche with Prosciutto, Zucchini, and Basil

Quiche is one of my favorite things to make. It is simple, a great way to use up whatever you have in the fridge, and you can use the leftovers for breakfast, lunch, or dinner. This quiche is a perfect combination of summer time flavors […]

Strawberry Milkshake – Paleo & Low Carb

Strawberry Milkshake – Paleo & Low Carb

Happy Friday everyone! I am off to work this morning and taking off early to head to the beach this weekend, and I couldn’t be more excited to relax a bit and escape the heat! So, I’m giving you a super simple, but delicious recipe […]



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