simple and Nourishing Recipes for every diet!

Low FODMAP

Gluten Free Pumpkin Seven Layer Magic Bars (Low FODMAP)

Gluten Free Pumpkin Seven Layer Magic Bars (Low FODMAP)

These gluten free pumpkin seven layer magic bars feature a buttery graham cracker crust, gooey pumpkin, melted chocolate, toasted nuts and coconut for the perfect indulgent fall treat without the gluten, dairy, and refined sugars. Oh hi there! It is officially October, which means all […]

Grilled Pork Tenderloin Rice Bowls

Grilled Pork Tenderloin Rice Bowls

These grilled pork tenderloin rice bowls are EVERYTHING. I mean, seriously. Juicy grilled pork tenderloin, sweet grilled pineapple, crunchy bacon, and creamy avocado all drizzled with the freshest cilantro lime dressing? Count me in! These wonderful grilled pork tenderloin rice bowls are actually my Mom’s […]

Cilantro Lime Pesto Pasta

Cilantro Lime Pesto Pasta

This Cilantro Lime Pesto Pasta is the perfect end-of-summer dish. You get the comfort of a creamy pasta but with the bright summer flavors of cilantro, lime, roasted tomatoes, and zucchini. Hello out there! I feel like every time I pop in here I apologize for […]

Bacon Sweet Potato Breakfast Meatballs

Bacon Sweet Potato Breakfast Meatballs

These Bacon Sweet Potato Breakfast Meatballs are the perfect portable egg-free breakfast that provide a healthy dose of protein, carbs, fat, and greens! Oh my gosh. I feel like these sweet potato bacon breakfast meatballs have been haunting me you guys! I first made them […]

Paleo Caramel Cold Brew Popsicles

Paleo Caramel Cold Brew Popsicles

These Paleo Caramel Cold Brew Popsicles feature coconut milk, cold brew coffee, a hint of collagen peptides, and a maple caramel for the perfect creamy treat! I’ve been dreaming of these popsicles for some time now, and I have no clue what took me so […]

Grilled Pork Tenderloin with Plantain Pineapple Salsa

Grilled Pork Tenderloin with Plantain Pineapple Salsa

Simple Mexican-spiced grilled pork tenderloin gets an added boost of flavor from pineapple and sweet plantain salsa for the perfect, vibrant summertime meal! Hello everyone! We are officially smack in the middle of summer, which means the temperature is hovering right around 100 every day […]

Triple Berry Prosecco Zabaglione

Triple Berry Prosecco Zabaglione

This prosecco zabaglione is made with 4 ingredients, takes under 10 minutes, and is the perfect way to highlight summer berries or for a 4th of July treat!  Okay, let’s talk zabaglione real quick. I know, it sounds weird, hard-to-pronounce, and fancy. First things first: […]

Instant Pot Shredded Asian Beef Lettuce Cups

Instant Pot Shredded Asian Beef Lettuce Cups

These Instant Pot Shredded Asian Beef Lettuce Cups are a breeze to whip up with just a few ingredients, and make for a tasty weeknight meal that won’t heat your kitchen up during the summer! My fiance and I moved to a new apartment a […]

Gluten Free Blueberry Bread

Gluten Free Blueberry Bread

This gluten free blueberry bread is light and fluffy, speckled with hints of vanilla bean, perfect with an extra smear of butter, and oh-so-reminiscent of summertime. The idea for this gluten free blueberry bread came to me when I was sick with a nasty cold a […]

Carnitas Hash with Green Chile Hollandaise

Carnitas Hash with Green Chile Hollandaise

This low FODMAP and Paleo Carnitas Hash with Green Chile Hollandaise is an amazing weekend brunch and the perfect use for leftover carnitas once you’ve gotten tired of of eating tacos! Editing photos of this carnitas hash is making me desperate to make it again! […]



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