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Nutrition & Health

Digestion Part 2 – Acid Reflux & GERD

Digestion Part 2 – Acid Reflux & GERD

In our last digestion post, we went over what happens when everything works as it is supposed to, but what happens when things go wrong? Since we have already learned that digestion is a North to South process, I’d like to start with what can […]

Handling Setbacks In Healing

Handling Setbacks In Healing

These last few weeks have been a bit tough on me. I had been feeling fantastic after finally identifying one of the culprits behind my ongoing digestive issues and taking it out of my diet. I was supposed to start working with my nutritionist to […]

Digestion Part 1- How It Should Work

Digestion Part 1- How It Should Work

Today I’d like to talk about one of my favorite topics – digestion! It is my belief that no matter what ailment you are trying to treat, you cannot get better until you work on improving your gut. Bad digestion has tons of downstream effects, […]

Chronic Illness & Perfectionism

Chronic Illness & Perfectionism

I’m writing this post as I sit in my doctor’s office getting my monthly infusion of medication, which seems all too appropriate. I am a chronic perfectionist. I’ve always been the type who breaks down over getting an A- instead of an A+, who does […]